Betwen jobs, school and extracurricular activities confusing pace of everday life leaves many people little time to plan, much less to prepare healthy meals each day. There are lots of health food choices offered by fast food chains and restaurants. you just have to choose them.
When eating fast food, you should look for meats that are broiled and choose fresh salads over french fries or chips.
To have a healthy live you should balance diet, should a food pyeamid.
You should have at least five meals, and drink water.

With a good diet you will have energy you need to work, to study or to play.

The part-time job is a form of work that occupies just a parcel of the day, and you work only a limit number of hours. If you are studying you can work after classes in a part-time work. When you are holidays and you haven´t moey, you can find a job that is holidays entitlement a job during a time a period in whiche you have some freetime.
The advantage of theses works are that they can be a good solution problems of managing work home and family. These forms are good for teenagers because they can study and earn some money at the same time. On the other hand, part time work has disdvantgs, the low salary, but it is good for teenagers because they depend on their parents and don´t need the money to live.

The Food Banks are institutions not government, it fights against the social exclusion.
I think what all of we should have helped who more precise, there is always someone who hopes for knots ...
I do volunteers in the food bank to two years, and have pride in all the persons who make an effort to do volunteers. The food bank distributing the tens thousands of tons of foods gathered in the campaigns and along the year it helps more than 1.400 institutions and 216.000 persons, in Portugal. So it is important do volunteers so that more persons are helped…

It is the small gestures that do the great heroes!!!

Tie to 9ºano what more we want it is to go out from the basico and to pass for the secondary, for the school of Alenquer.
On a side, we know that we are going to miss the basico but however much they say that secondary is very much more dificil, it us doesn´t give them to me importancia.
The first days are fantastic, we know new persons, everything is different. when they begin the tests the fact is that we notice that is dificil and differently. The teachers, the classrooms, the matter, everything changes and we are not prepared.
The subjects are different, very much more dificil.
In spite of all these changes the secondary thing has positive aspects: know many persons, while in the basico they were equals in the secondary know persons with ways of being very different, but not always it is good.

In spite of liking the secondary one, I do not forget the memories that were of the basico.